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"HOW TO KNOW IF I NEED HELP?"
Marked changes in personality, eating or sleeping patterns
An inability to cope with problems or daily activities
Feeling disconnected or withdrawal from normal activities
Unusual or "magical" thinking
Excessive anxiety
Prolonged sadness, depression or apathy
Thoughts or statements about suicide or harming others
Substance misuse
Extreme mood swings
Excessive anger, hostility or violent behavior
Mental Health Tips
Socialize with friends
Go for a walk
Set short or long term goals for yourself
Quiet your mind (try meditating)
Try to get 8 hours of sleep every night
Make positive affirmations for yourself
Find a hobby that doesn't involve a screen (drawing, painting, yoga)
Schedule a mental health day for yourself
Suicide Prevention/Mental Health Support Lines
National Suicide Prevention Lifeline: 800-273-8255 (24/7)
The National Domestic Violence Hotline: 800-799-7233 (24/7)
Crisis Text Line: Text SUPPORT to 741-741 (24/7)
Rape, Abuse and Incest National Network: 800-656-4673
National Alliance on Mental Illness: 800-950-6264 (M-F 10am-10pm ET)
The Trevor Project: 866-488-7386
This information is provided by PHS students on how to recognize and find support when experiencing mental health issues.
Please reach out to a trusted adult or your counselor for more support and resources